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What is Train Low, Compete High Strategies about?

This document reviews different strategies for fueling athletes, specifically regarding daily carbohydrate intake recommendations that have evolved over time. Guidelines in the 1990s recommended high daily carbohydrate intake of 55-70% of total calories to promote muscle glycogen recovery. However, athletes were not actually meeting these targets. More recent guidelines have taken a more individualized approach based on athlete characteristics and training program. Some research now suggests exercising with

Author

Vasco Pintado

Language

EN