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This document describes a study that assessed the effectiveness of Attachment-Based Compassion Therapy (ABCT) at improving self-compassion and attachment style in healthy adults. The study involved an intervention group that received ABCT and a waiting list control group. Compared to the control group, the ABCT group showed significantly greater improvements in self-compassion, mindfulness, well-being, and secure attachment style. Changes in self-compassion also mediated improvements in attachment style for

Author

Aoi

Language

EN