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This document summarizes key vitamins and minerals, their sources, functions, and deficiency effects. It discusses 13 vitamins: B1, B2, B3, B5, B6, B12, C, A, D, E, K, and their roles in processes like cell respiration, metabolism, and vision. Deficiencies can cause diseases like beriberi, pellagra, and scurvy. It also outlines important minerals like calcium, magnesium, phosphorus, sodium, and their functions in bone health, muscle contraction, and nerve signaling. Deficiencies may result in conditions suc

Author

Tan Ze Kai

Language

EN