Can I read Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide on EtoBox?

Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide by Ellie Herman is a nonfiction available to read on EtoBox.

What is Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide about?

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries

Who reads Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide?

Author

Ellie Herman

Publisher

Ulysses Press ; Distributed in the United States by Publishers Group West

Published

2004

Language

EN

ISBN

9781569754146

Category

nonfiction

Subjects

Health & Fitness, Medical, Lifestyle