About this document
Correct Computer Postures & Wrist Exercises by m_verma21 is a document available to read on EtoBox.
The document describes exercises to help with wrist flexibility and reduce pain when using a computer. It recommends 6 exercises involving flexing, extending, and twisting the wrist against resistance from either another hand or a firm surface. The exercises should be done in sets of 10 repetitions 3 times per day alongside low-level laser therapy prescribed by a healthcare provider.
- Author
- m_verma21
- Language
- EN