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Longevity Secrets: An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active and Living Longer by Tammy Gallagher is a nonfiction available to read on EtoBox.

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★★ If you want to live a healthier and longer life as quickly as tomorrow, keep reading... Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure. This transformation didn’t happen overnight. Change takes time and requires a multi-tiered approach. She returned to college in her early 50s to become a Functional Nutrition and Lifestyle Practitioner. Functional Nutrition and Lifestyle Practitioners study the systems of the body and how to improve their function through nutrition and lifestyle. What’s distinctive about Tammy’s approach is that she understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn’t imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn’t happen overnight. What’s unique about Longevity Secrets i s that it gives four tiers for each lifestyle recommendation for beginne

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Author

Tammy Gallagher

Publisher

Tam Gall Publishing

Language

EN

Category

nonfiction