About this document
Strength Training Workout Plan by Thomas Abich is a document available to read on EtoBox.
This document contains two workout routines with exercises, sets, reps, rest times and weight progressions listed. The first routine focuses on power movements like cleans, snatches and squats. The second routine includes presses, rows, bench press and pulldowns. Both routines have optional 6th sets listed to avoid overtraining.
- Author
- Thomas Abich
- Language
- EN