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What is Fitness Program Design Basics about?

This document provides guidance on designing a basic fitness program. It discusses assessing your current fitness levels, setting goals, and choosing a variety of activities. It also covers guidelines for safe and effective training, including gradually increasing duration, frequency and intensity over time. The FITT principle is explained as a way to structure a program around frequency, intensity, time and type of exercise. Methods for measuring exercise intensity like heart rate are presented. Safety con

Author

Porquez canto

Language

EN