About this document

Mindfulness-Based Health Promotion Program by Natan Xavier is a document available to read on EtoBox.

The Mindfulness-Based Health Promotion (MBHP) 8-week training program is designed to enhance health, self-care, and well-being for both clinical and non-clinical populations. The program incorporates various mindfulness techniques and has shown significant improvements in stress reduction, quality of life, and mindfulness levels among participants. Ongoing research aims to further explore the program

Author

Natan Xavier

Language

EN