Can I read Swimming anatomy on EtoBox?

Swimming anatomy by McLeod, Ian A. is a nonfiction available to read on EtoBox.

What is Swimming anatomy about?

See how to achieve stronger starts, more explosive turns, and faster times! __Swimming Anatomy__ will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. __Swimming Anatomy__ includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. __Swimming Anatomy__ goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, __Swimming Anatomy__ will ensure you enter the water prepared to achieve

Who reads Swimming anatomy?

Author

McLeod, Ian A.

Publisher

Human Kinetics, Inc.

Published

2010

Language

EN

ISBN

9780736086271

Category

nonfiction

Subjects

Sports, Anthropology, Lifestyle

Rating

4.06 / 5 (70 ratings)

Updated

2026-03-14