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Effects of a remote, YouTube-delivered exercise intervention on young adults ́ physical activity, sedentary behavior, and sleep during the COVID-19 pandemic: Randomized controlled trial 1 1. Introduction 1 2. Materials and methods 3 2.1. Study design and sample 3 2.2. Procedures 3 2.3. Interventions 4 2.3.1. Experimental intervention 4 2.3.2. Control condition 5 2.4. Outcomes 5 2.4.1. Baseline demographics and anthropometric measures 5 2.4.2. Free-living PA, SB, and sleep quality 5 2.4.3. Muscle-strengthening PA frequency 6 2.4.4. SDT-related motivation 6 2.4.5. Perceived PA barriers 6 2.5. Sample size calculation, randomization, and blinding 6 2.6. Statistical analysis 7 3. Results 7 3.1. Participant flow through the trial 7 3.2. Baseline participant characteristics 7 3.3. Primary outcome 7 3.4. Secondary outcomes 7 3.5. Adverse events 8 4. Discussion 8 5. Conclusion 10 Acknowledgments 11 Authors ́ contributions 11 Competing interests 11 Supplementary materials 11 References 11