Can I read SAMBO Unarmed Self-Defense Training Guide on EtoBox?

SAMBO Unarmed Self-Defense Training Guide by James Flannery is a document available to read on EtoBox.

What is SAMBO Unarmed Self-Defense Training Guide about?

This document provides instructions for organizing sambo (unarmed self-defense) training sessions. It recommends forming a group of evenly matched trainees led by an experienced athlete or trainer. Sessions should be 60-90 minutes, 2-3 times per week. Each session should include warm-up, technique instruction, sparring practice, and cool-down exercises. Trainees are instructed on safety procedures and taught foundational techniques through paired drills over the first five lessons. The document aims to give

Author

James Flannery

Language

EN