Can I read You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss on EtoBox?

You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss by Rebekah Borucki is a health book available to read on EtoBox.

What is You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss about?

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief,

Who reads You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss?

Author

Rebekah Borucki

Publisher

Hay House, Incorporated

Published

2017

Language

EN

ISBN

9781781806357

Category

health

Subjects

Body Mind & Spirit, Self Help, Health & Fitness

Rating

4.13 / 5 (54 ratings)

Updated

2026-03-14