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What is Volleyball about?

This study evaluates the effects of plyometric training, weight training, and their combination on vertical jumping performance and leg strength in 41 men over 12 weeks. Results indicate that all training methods significantly improved performance metrics, with the combination group showing the greatest enhancements. The findings support the use of combined training regimens for optimizing explosive performance in sports requiring vertical jumps.

Author

Abdelrahman Mesadak

Language

EN