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What is Basketball Ball Control Exercises Guide about?

This document presents exercises to become familiar with and master the basketball. It includes 13 exercises to manipulate the ball with the hands and fingers both statically and in motion, such as spinning the ball, passing it from one hand to another, circling the body and legs, and rolling it on the ground or throwing it in the air. The goal is to develop control and skill with the ball without looking at it. Each exercise should be performed for 3 minutes.

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ScribdTranslations

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EN