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What is VO2max Increase in Untrained Individuals about?

In untrained individuals, increases in VO2max with training are due to increases in both maximal cardiac output and maximal oxygen difference, with cardiac output increasing due to greater maximal stroke volume and the heart becoming a more forceful pump, and oxygen difference increasing due to more red blood cells, enhanced oxygen diffusion and greater mitochondrial utilization of oxygen in muscles.

Author

Vy Khanh Nguyen

Language

EN