Can I read GERMAS: 7 Steps to Healthy Living on EtoBox?
GERMAS: 7 Steps to Healthy Living by Asyam Syafiq Allam is a document available to read on EtoBox.
What is GERMAS: 7 Steps to Healthy Living about?
GERMAS is a movement by the Indonesian Ministry of Health to promote healthy living and abandon unhealthy habits. It focuses on 7 steps: 1) physical activity, 2) eating fruits and vegetables, 3) not smoking, 4) not drinking alcohol, 5) regular health checks, 6) keeping the environment clean, and 7) using toilets. The overall goal is to lead healthier lifestyles that improve quality of life while reducing medical costs and maintaining a clean environment.
- Author
- Asyam Syafiq Allam
- Language
- EN