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What is Types of Concentration in Sports Psychology about?

This document discusses concentration and attention awareness in sports. It defines concentration as focusing mental effort and blocking out distractions. It describes four dimensions of attention: broad-external focus on the external environment; broad-internal focus on analysis and problem solving; narrow-internal focus on cues and energy management; and narrow-external focus on individual performance, like shooting a free throw. The document encourages applying this knowledge of attention types to improv

Author

Joy Zelinski-Marquez

Language

EN