About this document
Rancang Pelan Makanan dan Kalori by Akmal Amil is a document available to read on EtoBox.
The document provides instructions for creating a meal plan by first determining daily calorie needs, then distributing calories into macronutrients of 50-60% carbohydrates, 20-30% fats, and 10-20% proteins. It then explains how to convert the calorie amounts for each macronutrient into grams using conversion factors of 4 kcal/gram for carbohydrates and proteins and 9 kcal/gram for fats. Finally, it prompts the user to fill out a meal plan table listing meals and macronutrient breakdown in grams and calorie
- Author
- Akmal Amil
- Language
- EN