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Mindfulness Intervention for Sleep Issues by Ema Rahima is a document available to read on EtoBox.

What is Mindfulness Intervention for Sleep Issues about?

This study evaluates the effectiveness of a mindfulness-based group intervention for Chinese university students experiencing sleep problems. Results indicated significant improvements in mindfulness and sleep quality among participants in the intervention group, although there were no notable effects on anxiety and depressive symptoms. The findings suggest that mindfulness-based interventions may be beneficial for addressing sleep issues in this population.

Author

Ema Rahima

Language

EN