About this document
Lower Extremity Stretching Program by Info Plus is a document available to read on EtoBox.
This document provides instructions for a lower extremity stretching home exercise program. It lists 19 stretches targeting muscles in the calves, hamstrings, hips, thighs, glutes, and hips. Each stretch should be done slowly and held for 20-30 seconds, repeating 3-5 times. Stretching increases flexibility and range of motion while reducing injuries.
- Author
- Info Plus
- Language
- EN