Can I read American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss on EtoBox?

American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss by American Heart Association is a health book available to read on EtoBox.

What is American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss about?

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines fo

Who reads American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss?

Author

American Heart Association

Publisher

Harmony/Rodale

Published

2010

Language

EN

ISBN

9781299022676

Category

health

Subjects

Health & Fitness, Cooking, Medical

Rating

4.3 / 5 (138 ratings)

Updated

2026-03-14