About this document
Effective Tabata Training Guide by ScribdTranslations is a document available to read on EtoBox.
The document describes the Tabata training method, developed by Izumi Tabata to produce fat loss and lean mass in a short time. The method involves short high-intensity intervals alternated with short recoveries. A study has shown that Tabata training improves both aerobic and anaerobic capacity more than traditional aerobic training.
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- ScribdTranslations
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- EN