About this document
Grounding and Physical Distress Tolerance Worksheet by yemiodesolat is a document available to read on EtoBox.
This worksheet provides young adults with techniques for managing overwhelming emotions through grounding and physical distress tolerance skills. It includes sensory grounding exercises, such as the 5-4-3-2-1 technique and breathing exercises, as well as physical activities like cold water resets and quick movement bursts. Additionally, it encourages users to create a personal grounding plan and identify emergency support contacts.
- Author
- yemiodesolat
- Language
- EN