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Understanding Dietary Fiber Types by Vaibhav Sharma is a document available to read on EtoBox.

What is Understanding Dietary Fiber Types about?

The document defines dietary fiber and its types. It states that dietary fiber consists of non-digestible carbohydrates and lignin found in plants. There are two main types - soluble and insoluble fiber. Soluble fiber dissolves in water and helps reduce cholesterol levels, while insoluble fiber does not dissolve and aids digestion. Good sources of fiber include fruits, vegetables, whole grains, beans and lentils. The document also discusses how fiber is analyzed and utilized in various food products to impr

Author

Vaibhav Sharma

Language

EN