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What is Anemia: Causes and Dietary Solutions about?
Eat a healthy, balanced diet rich in iron, vitamin B12, vitamin C, and folic acid to treat and prevent anemia. This includes animal foods, cereals, bread, vegetables, fruits, dried fruits, nuts, and green vegetables. See a doctor if experiencing anemia symptoms for blood tests and medical advice, as some causes require treatment. Monitor blood tests as advised by a physician.
- Author
- John Hander Caballero Garbozo
- Language
- EN