Can I read Runner's World Guide to Road Racing : Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon on EtoBox?

Runner's World Guide to Road Racing : Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon by Katie Mcdonald Neitz; Editors of Runner's World Maga is a book available to read on EtoBox.

What is Runner's World Guide to Road Racing : Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon about?

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Author

Katie Mcdonald Neitz; Editors of Runner's World Maga

Publisher

Rodale Books

Published

2008

Language

EN

ISBN

9781594867439

Subjects

Sports, Anthropology, Lifestyle

Updated

2026-03-25