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Weekly Fitness Routine Schedule by Mario Sotirov is a document available to read on EtoBox.

What is Weekly Fitness Routine Schedule about?

This document outlines a weekly workout routine consisting of morning and evening sessions. The morning sessions include biking, treadmill, stretching, and optional finishing exercises every day. The evening sessions focus on different body parts each day, including chest, back, legs, arms, and combinations. There is one power/mass day and rest days are spaced throughout. The routine floats so different days are assigned each week to accommodate the uneven number of days.

Author

Mario Sotirov

Language

EN