About this document
Squat & Deadlift Lesson Plan for Grades 9-12 by api-285171081 is a document available to read on EtoBox.
This lesson plan outlines a strength and conditioning class for grades 9-12 that focuses on squats and deadlifts. The class will be divided into two stations - one working on squats and the other on deadlifts. Students will perform a series of sets at increasing weights for each exercise before rotating stations. Form will be reinforced through demonstrations and materials posted in the weight room. Students will be assessed based on daily workout logs, effort, quizzes, and quarterly evaluations of their co
- Author
- api-285171081
- Language
- EN