Can I read SuperFoods Rx : Fourteen Foods That Will Change Your Life on EtoBox?

SuperFoods Rx : Fourteen Foods That Will Change Your Life by Steven G. Pratt, M.D., Kathy Matthews is a health book available to read on EtoBox.

What is SuperFoods Rx : Fourteen Foods That Will Change Your Life about?

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases -Beans -- reduce obesity -Blueberries -- lower risk for cardiovascular disease -Broccoli -- lowers the incidence of cataracts and fights birth defects -Oats -- reduce the risk of type II diabetes -Oranges -- prevent strokes -Pumpkin -- lowers the risk of various cancers -Wild salmon -- lowers the risk of heart disease -Soy -- lowers cholesterol -Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration -Tea -- helps prevent osteoporosis -Tomatoes -- raise the skin's sun protection factor -Turkey -- helps build a strong immune system -Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic l

Who reads SuperFoods Rx : Fourteen Foods That Will Change Your Life?

Author

Steven G. Pratt, M.D., Kathy Matthews

Publisher

Harper Collins

Published

2014

Language

EN

ISBN

9780060535681

Category

health

Subjects

Cooking, Health & Fitness, Literary Fiction

Rating

4.08 / 5 (84 ratings)

Updated

2026-03-14