Can I read Single, Shy, and Looking for Love : A Dating Guide for the Shy and Socially Anxious on EtoBox?

Single, Shy, and Looking for Love : A Dating Guide for the Shy and Socially Anxious by Kolakowski, Shannon is a nonfiction available to read on EtoBox.

What is Single, Shy, and Looking for Love : A Dating Guide for the Shy and Socially Anxious about?

Introduction -- Understanding why you're so nervous -- Help for the most common dating worries -- Are your thoughts about dating holding you back? -- Engaging with your date -- What really matters to you in life and in a relationship -- Your plan of action -- Skills for dating and nurturing your new relationship -- Final thoughts.;"What if he thinks I'm not good looking enough? What if she thinks I'm boring? What if I can't think of anything to talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking-and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get "in the game," cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you'll arm yourself against the catastrophic thoughts that cause

Who reads Single, Shy, and Looking for Love : A Dating Guide for the Shy and Socially Anxious?

Author

Kolakowski, Shannon

Publisher

New Harbinger Publications

Published

1900

Language

EN

ISBN

9781626250031

Category

nonfiction

Subjects

Romance, Psychology, Gender Studies