About this document
Marathon Training Schedule Guide by armpits11 is a document available to read on EtoBox.
The document provides two marathon training schedules: a Light Category and a Heavy Category, detailing weekly workouts including running distances, rest days, and cross-training activities. The Light Category focuses on gradual mileage increases with an emphasis on rest and recovery, while the Heavy Category incorporates rucking with specific weight progression guidelines. Additionally, it includes tips for training in boots and preventing blisters.
- Author
- armpits11
- Language
- EN