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Digital Detox for Better Mental Health by atirah1507 is a document available to read on EtoBox.

What is Digital Detox for Better Mental Health about?

The article discusses the importance of a digital detox to balance screen time and mental health, highlighting that excessive online time can negatively impact well-being. It offers practical tips for reducing screen time, such as turning off notifications, scheduling phone-free periods, and deleting social media apps. The piece emphasizes the need for awareness and intentionality in managing technology use to improve mental health.

Author

atirah1507

Language

EN