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Insights from The Paleo Manifesto by Crown Publishing Group is a document available to read on EtoBox.

What is Insights from The Paleo Manifesto about?

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun

Author

Crown Publishing Group

Language

EN