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What is 7 Day Plan about?

The 7-Day Lean Mass Gain Plan aims to increase muscle mass from 60kg to 80kg while minimizing fat, with a structured meal plan of 4-5 meals per day and training 4 days a week. Each day includes specific meals focusing on protein, carbohydrates, and healthy fats, alongside hydration recommendations of 2-2.5 liters of water. Additional notes emphasize the importance of vegetables, healthy calorie sources, adequate sleep, and consistency in eating for effective weight gain.

Author

4t9qgx2mrx

Language

EN