About this document
Daily Meal Plan for Fat Loss & Muscle Retention by pranavkiruthik8 is a document available to read on EtoBox.
This document outlines a daily meal and timing plan aimed at fat loss and muscle retention for an 18-year-old individual with a goal of reducing weight from 88kg to 70kg. The plan includes specific meals and snacks throughout the day, focusing on high protein, smart carbs, and essential micronutrients, along with a workout schedule. Daily macro targets are provided, including approximately 170g of protein, 130-150g of carbs, and 60-70g of fats, totaling around 2100-2150 kcal.
- Author
- pranavkiruthik8
- Language
- EN