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What is Fueling for Performance Nutrition Guide about?

This chapter discusses proper nutrition for exercise. It outlines the major nutrients - proteins, carbohydrates, fats, water, vitamins, and minerals. Carbohydrates are especially important before and during exercise as an energy source. Consuming carbohydrates and staying hydrated during long exercise improves endurance and performance. After exercise, it

Author

james villamor

Language

EN