Can I read The Accumulator : the Revolutionary 30-Day Fitness Plan on EtoBox?

The Accumulator : the Revolutionary 30-Day Fitness Plan by Paul Mumford is a book available to read on EtoBox.

What is The Accumulator : the Revolutionary 30-Day Fitness Plan about?

'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' - Health & Fitness A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month. The Accumulator TM is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes. You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator TM works to increase your metabolism and helps burn fat. The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet. Fa

Author

Paul Mumford

Publisher

Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc

Published

2015

Language

EN

ISBN

9781472918963