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What is Vitamins and Minerals in Bone Health about?
The skeleton undergoes three phases of development that coincide with age: growth, modeling/consolidation, and remodeling. Bone mass accrual depends on both genetics and environmental factors like diet and exercise. As we age, bone resorption outpaces formation, leading to loss of bone mass. Many vitamins and minerals are essential for bone formation, including calcium, phosphorus, vitamin D, K, and various B vitamins. These nutrients support collagen production, mineralization, and the activity of cells in
- Author
- syed.17446
- Language
- EN