About this document
Jordan Peters Upper-Lower Workout Plan by Andrei Santos is a document available to read on EtoBox.
The document outlines a workout routine split into upper body and lower body sessions performed on different days of the week. The upper body sessions on Segunda and Quinta include exercises like chest flys, shoulder presses, pull ups, and lateral raises. The lower body and biceps session on Terça focuses on legs with exercises such as leg curls, leg presses, and calf raises, plus bicep curls. Each exercise lists set and repetition ranges.
- Author
- Andrei Santos
- Language
- EN