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Understanding Rational Emotive Behavior Therapy by Fawad Ahmad is a document available to read on EtoBox.

What is Understanding Rational Emotive Behavior Therapy about?

This document provides an overview of Rational Emotive Behavior Therapy (REBT). Some key points: 1. REBT was introduced by Albert Ellis in the 1950s to help identify irrational beliefs and thoughts that can lead to emotional or behavioral issues. A therapist then helps develop more rational thought patterns. 2. REBT can help with issues like depression, anxiety, addictions, phobias, anger, guilt, procrastination, and eating disorders. 3. The basic principle of REBT is that our thoughts directly influen

Author

Fawad Ahmad

Language

EN