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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance by LearnWell Books is a nonfiction available to read on EtoBox.
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BOOK 1: SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION - 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A DayWORKBOOK 1BOOK 2: TOOLS TO REGULATE YOUR NERVOUS SYSTEM - Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce AnxietyWORKBOOK 2
Who reads Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- LearnWell Books
- Publisher
- LearnWell Books
- Published
- 2024
- Language
- EN
- Category
- nonfiction
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