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Weekly Healthy Meal & Workout Plan by Bre Lightner is a document available to read on EtoBox.

What is Weekly Healthy Meal & Workout Plan about?

This meal plan outlines breakfast, lunch, and dinner options including egg whites and whole wheat toast for breakfast, chicken and brown rice for lunch, and salmon with asparagus and carrots for dinner. Snacks include a Nature Valley bar, crackers and hummus. The workout plan consists of 30 minutes on the treadmill and 25 minutes of high intensity yoga on Mondays.

Author

Bre Lightner

Language

EN