About this document
Wudang Inner Alchemy Training Guide by Arter Mion is a document available to read on EtoBox.
The document discusses Daoist practices for improving health and longevity through training the three vital elements - jing, qi, and shen. It describes a four stage process for inner alchemy training: 1) turning essence into qi, 2) turning qi into spirit, 3) turning spirit into emptiness, 4) turning emptiness into Daoism. The training focuses on circulating qi through meridian pathways and dan tians to purify and refine the elements over long periods of practice under proper guidance.
- Author
- Arter Mion
- Language
- EN