About this document

Smolov JR Calculator by NightereQ is a document available to read on EtoBox.

The document outlines a Smolov Jr. training program for a 1RM of 140 kg, detailing the load per day in sets and repetitions over four weeks. It includes specific weights for each set on designated days and total kilograms moved each week. The program culminates in a test of the 1RM after the training period.

Author

NightereQ

Language

EN