About this document
20-Day Yoga Challenge Guide by Fatima Mariam Hasan is a document available to read on EtoBox.
This document outlines a 20 day yoga challenge for beginners to build their yoga skills from simple to more advanced poses. Each day focuses on a different pose or flow, with instructions on how to perform it and how long to hold the pose. The goal is to introduce new poses gradually and build strength, flexibility, and self-awareness through a regular yoga practice over 20 days. Upon completion, participants are encouraged to continue their yoga practice at a local Fernwood club.
- Author
- Fatima Mariam Hasan
- Language
- EN