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Impact of Massage on Daytime Napping by Carol Carvalho Schmitz is a document available to read on EtoBox.

What is Impact of Massage on Daytime Napping about?

This study investigates the effects of two types of manual massage (Sports and Relaxation) on daytime napping in individuals with poor sleep quality. Results indicate that Sports massage significantly reduces muscle tone and Relaxation massage improves relaxation scores and sleep latency. The findings suggest that massage may enhance daytime napping quality and overall mental well-being, serving as a complementary intervention for better performance and stress reduction.

Author

Carol Carvalho Schmitz

Language

EN