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Understanding Hypokinetic Diseases by Yoseph Defaru is a document available to read on EtoBox.
What is Understanding Hypokinetic Diseases about?
Physical inactivity is a major public health problem and risk factor for chronic diseases. It can lead to hypokinetic diseases and conditions like coronary heart disease, hypertension, high blood cholesterol, diabetes, and obesity. Regular physical activity provides significant health benefits by lowering the risk of these diseases and conditions. It is recommended that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week along with strength training exercises 2 d
- Author
- Yoseph Defaru
- Language
- EN