About this document
The Cube Method for Strongman 3 by Rocco Lampone is a document available to read on EtoBox.
The document provides an introduction to The Cube Method for Strongman 3 training program. It summarizes the original Cube Method programs and provides an overview of the new program which focuses on 5 main strongman events and includes heavy, speed and repetition weeks as well as agility training. The program is designed to efficiently prepare strongman athletes for competitions featuring a variety of strength and endurance events.
- Author
- Rocco Lampone
- Language
- EN