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Weekly Workout Plan for Ashanti Javier by dina yt is a document available to read on EtoBox.

What is Weekly Workout Plan for Ashanti Javier about?

This document provides a weekly workout schedule spanning Sunday to Saturday. It includes details of targeted muscle groups and exercises for each day. Sunday focuses on back and biceps, with exercises like bent over rows and hammer curls. Monday is designated as a cardio day involving jogging. Tuesday targets legs with exercises like goblet squats and deadlifts after taekwondo class. The rest of the week includes full body workouts on various days with a mix of strength, cardio and bodyweight exercises, an

Author

dina yt

Language

EN